Habits
Welcome to our page on how Rapid Transformational Therapy (RTT) can help with habits such as overeating and smoking. Habits can be difficult to break, especially when they have been developed over a long period of time. However, RTT can provide effective and long-lasting results in overcoming these habits by addressing the root cause of the behaviour.

What is RTT and how can I help?

Many people struggle with confidence and motivation at some point in their lives, whether it's due to past traumas, negative self-talk, or a lack of self-belief. These issues can impact all aspects of your life, from your career to your relationships, and can leave you feeling stuck and unfulfilled.

Freedom from the habit
RTT can help individuals break free from the cycle of the habit by addressing the root cause and creating new, healthier patterns of thought and behaviour.
Improved self-esteem
Overcoming a habit can boost self-esteem and confidence, leading to a more positive self-image.

Reduced stress and anxiety

Habits can often be driven by stress and anxiety, and by addressing these underlying issues, individuals can experience a greater sense of calm and relaxation.

During an RTT session, a trained therapist will guide the individual into a deep state of relaxation and use hypnosis and other techniques to access the subconscious mind. They will then work to identify and reprogram any negative beliefs or thought patterns that are contributing to the habit. By doing so, the individual is able to overcome the habit at its root, leading to lasting change.

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