During an RTT session for anxiety and depression, the therapist will work with the client to identify the root cause of their feelings. This could be a traumatic event or experience from the past, a negative belief system, or a habitual pattern of negative thinking. The therapist will then use a combination of hypnosis, regression therapy, and cognitive-behavioral techniques to help the client reframe their thoughts and beliefs, and replace negative patterns with positive ones. The client is guided into a state of deep relaxation and visualization, allowing the subconscious mind to be accessed. During the session, the therapist may use affirmations, visualization exercises, and positive suggestions to help the client shift their perspective and adopt a more positive outlook. The therapist may also provide the client with tools and techniques to use outside of the session, such as mindfulness practices and positive self-talk. By addressing the root cause of anxiety and depression and reprogramming the subconscious mind with positive beliefs and habits, RTT can help individuals break free from negative thought patterns and find relief from their symptoms.